Probiotics – panacea or hype?

Probiotics – panacea or hype?

Probiotics - panacea or hype? Are probiotics all they're cracked up to be? ; Gut health is a fascinating economy of research and health promotion. It has inspired and empowered leagues of ordinary people as they delve into the advice, regimes and products that promise...
Fermenting 2019.

Fermenting 2019.

Fermenting 2019. A festive update from AlchemyFlow. Hello everyone! Before a large portion of us are overtaken by the festive chaos and then settling in for the well deserved cheer, it felt like a good time to update you on what’s happening with AlchemyFlow in...
How to make fermented Skhug.

How to make fermented Skhug.

How to make fermented Skhug. Skhug is a hot sauce that has its roots in Yemen – it has the consistency of pesto but a fiery and intoxicating flavour and heat to give even kimchi a run for its money. The flavour profile of Skhug is deep, green, hot and robust...
Starving for spring.

Starving for spring.

Starving for spring. A fasting journey by yours truly. ; Spring has sprung and with it comes an opportunity for renewal and vitality – the invitation, should you choose to accept it, is to support the body in letting go of the winter and clearing out the pipes...
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